Benefits Of Dates

The date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

Research shows that dates are not just beneficial for adults, but great for babies and newborns as well. The fruit promotes stronger bones and teeth, boosts the immune system, improves weight and offers added nourishment during fever to name a few.

The benefits of dates are many, below is a wide-ranging list but not all as the amazing benefits are plentiful:

  • Aids Weight loss

  • Relieves constipation/ Diarrhea & supports regular bowel movement

  • Promotes a healthy heart

  • Boosts Iron deficiency

  • Reduces blood pressure

  • Aids against Impotence

  • Promotes respiratory and digestive health

  • Anti-Inflammatory

  • Aids a Healthy Pregnancy and Delivery

  • Boosts Brain Health

  • Supports Hemorrhoid prevention

  • Reduces risk of arthritis

  • Reduces risk of colitis

  • Aids against colon cancer

  • Promotes Muscle Development

  • Enhances Sexual Health

  • Helps Reduce Belly Fat

  • Treats Intestinal Disorders

  • Cures dysentery

This list is just some of the many great benefits dates have shown to help with. The list can really go on but its purpose is simply for clarification reasons and not to be comprehensive. Enjoy!